(Health.com) -- Nutrition is a hot topic these days, yet many of my clients still struggle with consistently following through with "the basics," and the stats show that missing the mark on many healthy habits is the norm.
(CNN) -- Just about every day on Facebook, I see posts by parents asking for advice related to their children. Granted, many of my friends are parents, but I imagine you see similar posts when you log on as well.
(CNN) -- From magazine covers to billboards, youth is glamorized as the image of beauty and the prime of life. We are inundated with the message that aging is something we should dread and perhaps even fight.